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It's been some time and I haven't lost but I also haven't gained, finding it harder without the gym being open but still doing my best 💪
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78,7 kg
Tot nu toe verloren: 27,4 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1424 kcal
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Vet: 30,35g | Eiwit: 59,08g | Kolhy: 203,11g.
Ontbijt: Semi-Skimmed Milk, Quaker Oat So Simple - Golden Syrup. Lunch: Asda Banana, Asda Gala Apple, Tesco Tuna Chunks in Brine, Co-Op Sweet & Crunchy Salad, Hellmann's Light Mayonnaise, Tesco Cherry Tomatoes, Tesco Cucumber. Diner: Frylight Sunflower Oil Spray, Hello Fresh Roasted Butternut Squash Curry. Snacks/Andere: Vimto Still No Added Sugar, Boost Sugar Free, Gamay Wine , Tesco Low Fat Yogurt. meer...
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gewichtsbehoud
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