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Hitting another stall point...The number on the scale isn’t moving, but the inches are starting to fall off. Now that I’ve been able to keep up with the diet, I need to focus on incorporating more exercise. Going into the holidays, I need to buckle down the next 6-7 weeks.
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77,9 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1693 kcal
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Vet: 111,75g | Eiwit: 94,70g | Kolhy: 98,92g.
Ontbijt: Quest Birthday Cake Protein Bar. Lunch: Trader Joe's Challah Bread, Butter , Boar's Head Oven Roasted Turkey Breast, Wright Brand Naturally Applewood Smoked Sliced Bacon. Diner: Guacamole, Cheddar Cheese , Tortilla Corn Chips, Corn Tortilla, Chili's Classic Steak Fajitas. Snacks/Andere: Trader Joe's Marcona Almonds with Rosemary, Lindsay Snack and Go Pimento Stuffed Spanish Manzanilla Olives, Cracker Barrel Extra Sharp Cheddar Cheese Cuts. meer...
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1555 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 8 uren, Slapen - 6 uren, Apple Health - 9 uren. meer...
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Gewichtstoename van 0,1 kg per week
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