Gewicht registratie (niet in logboek) voor 20 november 2020
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86,9 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1381 kcal
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Vet: 40,42g | Eiwit: 89,16g | Kolhy: 169,12g.
Ontbijt: Smucker's Pure Strawberry Jam, Peanut Butter, Natural Bakery Canadian Rye Bread (69g), Apples, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Almond Breeze Original Unsweetened. Lunch: Kirkland Signature Chicken Breasts, Asparagus , Chicken Salad or Chicken Spread Sandwich, Mashed Potato made with Milk (from Fresh). Diner: Asparagus , Rosemary Honey Salmon, Roasted Potato (Fat Not Added in Cooking). Snacks/Andere: After Eight Thin Dark Chocolate Mints, Dad's Oatmeal Chocolate Chip Cookies, Waterbridge Extra Dark Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Honey. meer...
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Gewichtsafname van 0,6 kg per week
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KMO1611's Gewicht Geschiedenis
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