cmr1989's Logboek, 20 nov 20

Hard work is paying off. It’s nice to see the scale moving but regardless I feel better and have more energy than I have in forever. Small NSV, my boyfriends daughter told him she could tell I lost weight and looked nice!
105,2 kg Tot nu toe verloren: 8,2 kg.    Nog te gaan: 32,6 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 20 november 2020:
485 kcal Vet: 32,50g | Eiwit: 29,00g | Kolhy: 20,00g.   Lunch: Vlasic Dill Pickle Spears, HEB Mozzarella Slices, Johnsonville Original Bratwurst, Little Caesars Hot-N-Ready Pepperoni Pizza. meer...
Gewichtsafname van 1,8 kg per week

23 Ondersteuners    Ondersteun   

Reacties 
Such a good feeling when people notice! Great job!!! 
20 nov 20 door lid: bearnoggin
Down 2.8 lbs. since last weigh in. You're work on diet and exercise is providing good results.  
20 nov 20 door lid: Les Girth
Great loss!! 
20 nov 20 door lid: caraken
Well done Cmr! Always encouraging when people notice. 💛 
20 nov 20 door lid: shirfleur 1
Thanks for the encouragement and kind words y’all.  
22 nov 20 door lid: cmr1989

     
 

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