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Don't know what happened, I've really been following the program.
Hope this is temporary
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83,1 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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819 kcal
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Vet: 53,61g | Eiwit: 63,97g | Kolhy: 17,26g.
Ontbijt: Egg Omelet or Scrambled Egg with Sausage, Coffee with Milk. Lunch: Kroger Pork Rinds, Crystal Light Iced Tea Natural Lemon, Sargento Ultra Thin Sliced Swiss Cheese, Roast Beef, Cucumber (Peeled). Diner: Broccoli, Cream Of Chicken Soup (Canned, Condensed), Pork Chops (Top Loin, Boneless). Snacks/Andere: Whipped Cream (Pressurized Container), Jell-O Sugar Free Raspberry Gelatin. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
Probably temporary. Could also be a bit more sodium from the dinner out last night. All in all you're still down about 7 pounds in roughly 2.5 weeks, so I'd say that's nothing to worry about at this point in your journey.
15 sep 13 door lid: Sandy701
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Your doing fine. Weight loss isn't linear (a straight line down). We all have ups and downs like a roller coaster. Most likely your retaining water from something you ate yesterday. But google "why the scale lies" for insight in to water weight fluctuations.
15 sep 13 door lid: Suzi161
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