amber.hali's Logboek, 22 nov 20

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Ok so I am actually very confused. Yesterday and the day before I ate over 2000 calories which is way past my caloric deficit of 1300 calories but the funny things is that I lost weight. How in earth does this make sense.

67,1 kg Tot nu toe verloren: 5,2 kg. Nog te gaan: 12,1 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 22 november 2020:

1294 kcal

Vet: 50,38g | Eiwit: 31,09g | Kolhy: 187,36g. Ontbijt: Yum Yum Smooth Peanut Butter, Good Hope Soy Milk, Illovo Maple Flavoured Syrup, Cinnamon , Carrots , Jungle Oats, Illovo Maple Flavoured Syrup, Green Tea. Lunch: Bananas . Diner: Nando's Medium Peri-Peri Sauce, Potato Wedges, Balsamic Vinegar, Baby Spinach, Fry's Chicken Style Burgers. Snacks/Andere: Yum Yum Smooth Peanut Butter , Microwave carrot cake VEGAN 🌱, Carrots . meer...

Gewichtsafname van 4,9 kg per week

5 Ondersteuners Ondersteun

Reacties

I have always believed that "confusing" your body helps increase fat loss

22 nov 20 door lid: Kim Blues

If you look at your average daily calories for the week there's your answer. You were still in a calorie deficit. Perfection is not the answer - consistency is - imho.

22 nov 20 door lid: Nikina70


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