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By now I should really know better than to get on the scale during that time of the month. Still, got out for a run this morning so that’s something.
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86,5 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 16,5 kg.
Dieet gevolgd: Redelijk Goed.
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651 kcal
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Vet: 35,05g | Eiwit: 35,71g | Kolhy: 44,46g.
Ontbijt: Coffee. Na Ontbijt: Latte Coffee, Eskort Pork Sausage, Toasted Whole Wheat Bread , Fried Egg , Fried Onions. meer...
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Gewichtstoename van 0,8 kg per week
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