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Had a reasonable week. Kept the sugar intake on the low end (I can't cut off totally, that'd be a recipe for disaster). But I'll keep cutting as much as I can, checking my portion size and things should continue to get better.
Keep it up FatSecreters!
ABitFat
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92,8 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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2070 kcal
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Vet: 85,28g | Eiwit: 70,09g | Kolhy: 214,30g.
Ontbijt: Oat Milk, Decaffeinated Coffee. Lunch: Aioli, Fried Potatoes, Brookside Dark Chocolate Acai & Blueberry, Villa Madina Beef Shawarma. Diner: Bière, Mayonnaise, Rondelles d'Oignons (Panées et Frites), Pommes de Terre Frites, Pizza à la Viande et les Légumes. meer...
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2807 kcal
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Activiteit:
Autorijden - 1 uur, Slapen - 7 uren, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Rusten - 7 uren en 20 minuten, Douchen - 10 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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