|
Went out to dinner with my husband last night. did not overeat. Was very happy with myself. No dessert. came home and hopped back on the elliptical for 30m. Set my alarm for 8am, got up and did 30m on the elliptical. Now eating a sensible bfast. I am feeling very very stressed today.But I will not turn to food instead I will turn to God.
Be blessed
|
93,4 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: 100%.
|
|
949 kcal
|
Vet: 26,76g | Eiwit: 41,05g | Kolhy: 144,26g.
Ontbijt: cinnabon bread, blackberry jam, yoplait smoothie. Lunch: cheescake yogurt 100 calories, wheat bread, bologna. Diner: green beans, sour cream, baked potato, rotisserie chicken, water. meer...
|
|
2860 kcal
|
Activiteit:
eliptical - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|