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BSF: 125 BP: 110/67 HR: 103. STPS: 3748
Nice long walk today. Good pace.
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117,4 kg
Tot nu toe verloren: 22,3 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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1093 kcal
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Vet: 26,70g | Eiwit: 59,90g | Kolhy: 168,15g.
Ontbijt: Fuji Apples. Lunch: Grapes, Light Spread, Ciabatta Sandwich Roll, Sweet and Sour Sauce, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Broccoli Flower Clusters, Grilled & Ready Chicken Breast Strips. Diner: Doritos Nacho Cheese Tortilla Chips, French's Classic Yellow Mustard, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Russian Salad Dressing, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iceberg Lettuce (Includes Crisphead Types), Castle Wood Reserve Oven Roasted Turkey. Snacks/Andere: Strawberries, Strawberries. meer...
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2922 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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