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No change during the past week! Just 100 g which i think it is due to lack of water 💦! I can not control my appetite specially at nights 🌚🌃! I go to the fridge🗄️ many times unconsciously😬!
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84,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1048 kcal
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Vet: 23,20g | Eiwit: 33,39g | Kolhy: 178,13g.
Ontbijt: Fig, Almonds , Walnuts, Turkish Coffee, Chocolate Sponge Cake. Lunch: Beef Vegetable Stew Type Soup with Potato, Cooked Rice. Diner: Fig, Almonds , Hard-Boiled Egg . Snacks/Andere: Chocolate Sponge Cake, Nescafe Coffee with Semi-Skimmed Milk. meer...
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2847 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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