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Gained about 5 pounds in about 3 weeks...horrible! Totally let myself go after finals at school, plus Christmas (which included copious amounts of alcohol and 4 Christmas dinners), etc. Went grocery shopping and got lots of great, nutritious, and healthy food! Excited to begin anew.
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85,9 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 17,8 kg.
Dieet gevolgd: Slecht.
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298 kcal
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Vet: 12,18g | Eiwit: 18,66g | Kolhy: 27,73g.
Ontbijt: cream cheese light, Pumpernickel Bread/Pumpernickle Bread, red pepper, large egg. meer...
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Gewichtstoename van 0,7 kg per week
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