Gewicht registratie (niet in logboek) voor 30 november 2020
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90,7 kg
Tot nu toe verloren: 0,0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2703 kcal
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Vet: 70,15g | Eiwit: 295,88g | Kolhy: 223,46g.
Ontbijt: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Diner: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Andere: Kirkland Signature Frozen Whole Blueberries, Kraft Smooth Light Peanut Butter, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%. meer...
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Gewichtstoename van 8,9 kg per week
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Irongame8's Gewicht Geschiedenis
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