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Weigh in after my run but before my swim. Legs feeling good, but don't want to push too hard.
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81,5 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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1243 kcal
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Vet: 35,53g | Eiwit: 35,92g | Kolhy: 202,74g.
Lunch: Coffee, Thick Chocolate Milk Shake. Diner: Fried Onions, Tortilla Corn Chips, Fried Egg . Snacks/Andere: Coffee, Thick Chocolate Milk Shake, Coffee, Coffee, Coffee, Bananas, Coffee, Coffee, Berocca Effervescent Tablet, Coffee. meer...
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2413 kcal
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Activiteit:
Zwemmen (Langzaam) - 30 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,2 kg per week
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