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Joined TOPS on Tuesday, September 17th. On their scale I weighed 167.5.
I go to the gym on all my days off and do one or more activities. Water Aerobics, Pace Room, Zumba, Kickboxing and Stretching. I made reservations to go to Tucson in a Month. I would like to lose at least 10 more pounds by then.
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74,6 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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1288 kcal
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Vet: 47,97g | Eiwit: 64,67g | Kolhy: 157,40g.
Ontbijt: Wholesome Sweeteners Organic Raw Honey, Aunt Jemima Butter Lite Syrup, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Coffee-Mate Hazelnut Creamer, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Boost Boost Nutrition Bar. Diner: Boston Market Loaded Mashed Potatoes, Boston Market Poultry Gravy, Boston Market Roasted Turkey (3 oz), Boston Market Creamed Spinach, Boston Market Cornbread, Boston Market Green Beans. Snacks/Andere: Bananas. meer...
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2754 kcal
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Activiteit:
Zwemmen (Matig) - 1 uur, Winkelen - 45 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 4 uren en 15 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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