Gewicht registratie (niet in logboek) voor 02 december 2020
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88,6 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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2736 kcal
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Vet: 69,98g | Eiwit: 325,38g | Kolhy: 199,66g.
Ontbijt: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Basmati Rice (Cooked), Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, No Name Boneless Skinless Chicken Breast, Avocados , Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate. Diner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Andere: Kraft Smooth Light Peanut Butter, Blueberries , Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. meer...
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Gewichtsafname van 6,4 kg per week
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Irongame8's Gewicht Geschiedenis
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