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Fasting a.m. blood sugar 111; weight 166.7
Yay! Down a little! Now to continue eating carefully today: keto/IF/exercise
Macros 9/70/21; calories 1384; 6.9 fiber; 25.40 net carbs; -962 net kcals.
Bedtime glucose 108
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75,6 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1384 kcal
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Vet: 107,21g | Eiwit: 74,29g | Kolhy: 31,30g.
Ontbijt: Blueberries (Unsweetened, Frozen), Butter, America's Choice Bacon Thick Sliced, Keto Egg Waffles. Lunch: Great Value Texas Toast with Garlic, Chicken chili. Diner: Mozzarella Cheese (Part Skim Milk), Salsa, Jennie-O Turkey Burger Patties. Snacks/Andere: Planters Deluxe Mixed Nuts. meer...
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2346 kcal
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Activiteit:
Afwassen - 15 minuten, Fietsen (Wielrennen) - 35 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 15 uren en 50 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 3,8 kg per week
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