Gewicht registratie (niet in logboek) voor 03 december 2020
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88,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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2714 kcal
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Vet: 67,94g | Eiwit: 319,60g | Kolhy: 207,79g.
Ontbijt: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Basmati Rice (Cooked), Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate. Diner: Extra Lean Ground Beef, Egg, Ketchup No Sugar Added, Basmati Rice (Cooked). Snacks/Andere: Kellogg's All-Bran Buds, Blueberries , Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. meer...
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Gewichtsafname van 1,3 kg per week
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Irongame8's Gewicht Geschiedenis
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