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Well I tried other stuff. Worked about as well as doing nothing. So... back to slim fast. For me the old slogan 'A shake for breakfast another for lunch and then a sensible dinner' is the path. Tho for me it's probably going to be ignore breakfast a shake for lunch, a prepackaged 600 to 800 calorie side dish for dinner and a Lipton chicken noodle soup somewhere either after lunch or after dinner. Add a protein bar or two through the day. It'll put me at 1500 to 1700 calories a day. That's technically 50% of my recommended intake but my metabolism is slower than a particularly tired giant sloth so eating the recommended intake makes me gain weight. So the weight cut begins anew.
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141,1 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 50,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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2476 kcal
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Vet: 58,94g | Eiwit: 84,85g | Kolhy: 344,84g.
Ontbijt: Slim-Fast Chocolatey Royale Shake. Lunch: Lipton Chicken Noodle Soup, Lipton Chicken Noodle Soup. Diner: Knorr Sidekicks White Cheddar and Broccoli. Snacks/Andere: Lipton Cup-A-Soup Chicken Noodle Supreme, President's Choice Milk Chocolate Covered Peanuts, Coca-Cola Coca-Cola Zero, Pure Protein Chocolate Deluxe. meer...
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5406 kcal
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Activiteit:
Stilstaan - 54 minuten, Autorijden - 4 uren, TV Kijken - 10 uren, Rusten - 1 uur en 6 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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 Reacties
I feel like the RDI they provide here and in other apps if I’m honest is always pretty high. I rarely follow it, and still it’s a struggle ;)
03 dec 20 door lid: TorStar80
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Magick Mitch's Gewicht Geschiedenis
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