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Tried monkfruit yesterday and nearly dropped my false teeth when I saw the carb count. I'm no where near Keto but have been lower carb (from the way I used to eat). Thought for sure the scale was going to break out in hysterical laughter when I approached it this morning.
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70,5 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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1428 kcal
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Vet: 93,19g | Eiwit: 61,91g | Kolhy: 212,19g.
Ontbijt: Great Value Non-Dairy Extra Rich Creamer, Organic Valley Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Bigelow Tea Earl Grey Tea, Lakanto Monkfruit Sweetener. Lunch: Butter, Pace Picante Mild Salsa, Great Value Shredded Colby & Monterey Jack Cheese, Scrambled Egg, Great Value Bacon. Diner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Andere: Water, Lipton Unsweetened Instant Tea, Lakanto Monkfruit Sweetener. meer...
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Gewichtsafname van 1,3 kg per week
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