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I haven’t seen a number this low in almost 3 years! Slow and steady to continue the course.
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76,3 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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1210 kcal
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Vet: 92,00g | Eiwit: 62,00g | Kolhy: 57,00g.
Ontbijt: Boar's Head Pepperoni. Lunch: Boar's Head Pepperoni, Sargento Pepper Jack Snacks Cheese Sticks, Lindsay Snack and Go Pimento Stuffed Spanish Manzanilla Olives . Diner: Planters Macadamias with Sea Salt, Butterball Hot Italian Turkey Sausage, Barilla Spicy Marinara Pasta Sauce, Dr. Pepper Diet. Snacks/Andere: Nature's Bounty Hair, Skin & Nails Gummies, Nature Made Magnesium, Metamucil Sugar Free Metamucil, Dr. Pepper Diet Dr. Pepper, Quest Double Chocolate Chunk Protein Bar. meer...
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1859 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 16 uren, Apple Health - 0 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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