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13 % BF Sharp unexpected drop, suspect variables playing a part, may bounce back upwards next week.
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53,8 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1570 kcal
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Vet: 48,70g | Eiwit: 52,72g | Kolhy: 221,88g.
Ontbijt: Silver Spoon Granulated Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Coffee (Brewed From Grounds), Nestle Coffee Mate. Lunch: Hovis Wholemeal Bread Medium, Oranges, Sainsbury's Royal Gala Apples. Diner: Mission Deli Wrap, Tesco Breaded Chicken Goujons. Snacks/Andere: Alpen Light Chocolate & Fudge Bar, Coffee with Milk and Sugar. meer...
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1755 kcal
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Activiteit:
Autorijden - 1 uur, Zitten - 8 uren, Slapen - 7 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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