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An hour on the elliptical - made a great dinner - pork tenderloin and sweet potatoes - when I added up all the calories it was only 500 calories per plate with the spicy maple butter! Got some quakes at the store - they were on sale for 1$ a bag - I remember from my weight watchers that it was always a good idea along with having cut up fruit and veggies in the fridge to have something like quakes or goldfish pre-sorted by portion amount into zip locks when you just need something with more flavor!!
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75,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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1276 kcal
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Vet: 35,55g | Eiwit: 70,70g | Kolhy: 204,06g.
Ontbijt: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Lunch: 97% Fat Free Sliced Honey Ham, light wheat bread, bacos bacon bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, black olives jumbo. Diner: pot pie crust, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Andere: watermelon, oranges. meer...
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2563 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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