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Nice chill in the air this morning. A small taste of autumn. I know that we will surely have some Indian Summer that will warm us back up, but for now, the dogs and I are loving the cool breeze on our daily walks!
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114,2 kg
Tot nu toe verloren: 35,5 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: 100%.
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816 kcal
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Vet: 22,96g | Eiwit: 94,26g | Kolhy: 66,31g.
Ontbijt: jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon, Egg Beaters Egg Beaters - Original, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, Optimum Nutrition Superior Amino 2222 Tabs, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. Diner: Hy-Vee Boneless Skinless Chicken Breast, Green Giant Garden Vegetable Medley 70 cal version. Snacks/Andere: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs, Marquis Nutra Foods Chia Seeds - Black Organic. meer...
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4182 kcal
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Activiteit:
Wii Fit Plus - 41 minuten, Fitness (Gewichten) (Matig) - 5 minuten, Stair Master - 20 minuten, Walking - Runtastic - 3 uren en 7 minuten, Rusten - 11 uren en 47 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,7 kg per week
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