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Fasting blood sugar 171; weight 166.6
Plan: IF/keto/exercise
Was surprised by the high glucose this a.m. Didn't take it until after housecleaning so thought it would be lower. Was 107 at bedtime last night and I didn't eat anything. Ate breakfast and took meds after vacuuming. Breakfast: egg, bacon. Snack: cheese stick Lunch at 3:30 pm with 71 glucose: Omelet, cheese, mini muffins with hemp hearts. Supper: peanut butter, mixed nuts, almond milk
Macros 8/71/21; 940 calories; fiber 5.1; net carbs 12.86; net kcals -1524
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75,6 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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940 kcal
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Vet: 72,14g | Eiwit: 48,00g | Kolhy: 17,96g.
Ontbijt: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Lunch: Nita's chocolate hemp hearts muffins, Colby Jack Cheese, Egg. Diner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. Snacks/Andere: Planters Deluxe Mixed Nuts, Sargento Colby Jack Cheese Sticks. meer...
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2464 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Fitness (Gewichten) (Matig) - 20 minuten, Afwassen - 15 minuten, Fietsen (Wielrennen) - 35 minuten, Rusten - 14 uren en 50 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,2 kg per week
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