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starting to introduce carbs back into diet, but but selectively and < 20% by calories
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88,7 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1804 kcal
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Vet: 88,21g | Eiwit: 101,83g | Kolhy: 131,81g.
Ontbijt: Gulden's Spicy Brown Mustard, Mayonnaise , Boiled Egg. Lunch: Tuna Fish Salad, Roasted Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges, Roast Beef. Diner: Cooked Broccoli (Fat Added in Cooking), Regular Beer , Meatless Lasagna. Snacks/Andere: Bananas , Provolone Cheese . meer...
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638 kcal
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Activiteit:
Spinning (Spinnen) - 50 minuten, Rusten - 10 minuten, x - 23 uren. meer...
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Gewichtsafname van 2,2 kg per week
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