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Since I last took my measurements on December 14th, I've lost .5 inches from each arm, 2.25 from my chest, 1 inch from my hips, 2 from my waist and about half an inch from my thighs.
GO ME!!! My weight might not be going anywhere right now but here's the proof that I'm toning up!
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86,0 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: Redelijk Goed.
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1780 kcal
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Vet: 42,93g | Eiwit: 95,35g | Kolhy: 218,26g.
Ontbijt: Almond Breeze Unsweetened Original, Vegetable Oil-Butter Spread (Tub, Salted), Everything Bagel, organic valley fat free milk, cinnamon life. Lunch: baby carrots, Light Italian-Style Vegetable Soup. Diner: sockeye salmon, potatoes au gratin, freschetta mushroom and spinach. Snacks/Andere: Cabernet Sauvignon Wine, Peaches & Cream Instant Oatmeal, nonfat milk, grande coffee, Luna Bar - Berry Almond. meer...
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2599 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Slapen - 7 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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