Gewicht registratie (niet in logboek) voor 24 september 2013
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194,6 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 58,5 kg.
Dieet gevolgd: Redelijk Goed.
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2552 kcal
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Vet: 110,83g | Eiwit: 126,60g | Kolhy: 271,00g.
Ontbijt: Kashi Berry Fruitful, Crystal Light Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Crystal Light Grape Crystal Light Energy, Green Peas (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast. Diner: Ketchup, Doritos Baked! Nacho Cheese Tortilla Chips, Ore-Ida Tater Tots, El Mexicano Nacho Cheese Sauce, Coca-Cola Diet Coke (20 oz Bottle), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Andere: Crystal Light Grape Crystal Light Energy, Peanuts. meer...
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Gewichtsafname van 3,2 kg per week
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clydebrown's Gewicht Geschiedenis
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