Gewicht registratie (niet in logboek) voor 06 december 2020
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162,5 kg
Tot nu toe verloren: 62,0 kg.
Nog te gaan: 99,0 kg.
Dieet gevolgd: Redelijk Goed.
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2915 kcal
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Vet: 160,85g | Eiwit: 140,33g | Kolhy: 223,21g.
Ontbijt: Fried Egg , Avocados , Eskort French Polony, Red Tomatoes , Goats Milk , Canderel Stick, Nestle Ricoffy. Lunch: Mrs. H. S. Balls Original Chutney, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Eskort Russian, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Diner: White Rice, Kerrie mins. Snacks/Andere: Fritos Barbecue Flavour, Peaches . meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
06 dec 20 door lid: RozanaMax
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Well done! You have done very well.
06 dec 20 door lid: Fat Mike's
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06 dec 20 door lid: lisa1905s
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What did are you doing to get such good results
06 dec 20 door lid: Fat Mike's
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Cut sugar just sugar from fruit and cut bread and eat in moderation all other starch and I eat basically everything just in a small plate so my biggest issue was my portions
06 dec 20 door lid: lisa1905s
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06 dec 20 door lid: lisa1905s
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Calorie counting. It's the only thing that has worked for me, now and in the past.
07 dec 20 door lid: asya1858
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Awesome job Miss Lisa, this is incredible. You were basically loosing 10kg every month, whatever you were doing keep it up.
You are an inspiration 🎉🥳🎊
07 dec 20 door lid: SweetieRakoma
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Wow I’m inspired 💪🏼Congratulations on your weight loss 👏🏻
07 dec 20 door lid: raylene89
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What do you do when you want to binge ?
27 dec 20 door lid: Teamfood
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I had more than one slip up but I tried to make it a meal not a day but once again not always successful
29 dec 20 door lid: lisa1905s
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Awesome stuff. Well done.
17 jan 21 door lid: Bulletjie35
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lisa1905s's Gewicht Geschiedenis
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