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Today is catch up day at home. Laundry, housework, mending, etc... It is cold outside about 20F but the sun is shining brightly. My friend, Fickle Frank the Scale, was kind to me again this morning. I'm only 10 pounds away from my half way point.
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98,4 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: 100%.
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1040 kcal
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Vet: 17,50g | Eiwit: 74,00g | Kolhy: 154,00g.
Ontbijt: medifast cocoa, water. Lunch: Diet Coke, Select Harvest Light Vegetable Beef & Barley. Diner: perrier, Lean Cuisine Baked Chicken. Snacks/Andere: Weight Watchers Carrot Cake, Jello Sugar Free Creme Brulee, Singles Fat Free Chees, turkey slices, Special K Protein Bar. meer...
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3567 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Zitten - 4 uren, Precor Elliptical - 1 uur en 2 minuten, Rusten - 6 uren en 58 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 3,2 kg per week
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