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Last night I had an epiphany; I don't need a lot of food. The realization occurred when instead of pouring the bottle of olive oil free-hand onto my Brussels sprouts like usual, I used a measuring spoon. One teaspoon of olive oil is all I needed. Measuring my portions will be beneficial.
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60,8 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1509 kcal
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Vet: 35,95g | Eiwit: 106,63g | Kolhy: 199,46g.
Ontbijt: Banana, Lucerne Light Peach Yogurt, Muscle Milk Protein Powder - Vanilla. Lunch: Green Peas (Frozen), Baked Chicken thigh. Diner: Fat Free Spread, Original Oatnut Bread, Frozen Just Grilled Chicken Strips, Chicken Enchilada Suiza. Snacks/Andere: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Jell-O Mousse Temptations, Apple. meer...
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2098 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Fitnessapparaat (Matig) - 20 minuten, Fietsen (Matig) - 21 km/h - 20 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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