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So maybe not Fake News after all. I'll have to update my Goal if tomorrow is still below 250. YIPPIE! Had seen a couple of days below 250 back in September, but they were only around for a couple. Haven't sustained below 250 since July 2018. Fingers crossed. It would be terrific to start the new year off on the other side of 245.
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113,2 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 38,3 kg.
Dieet gevolgd: Redelijk Goed.
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2313 kcal
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Vet: 74,99g | Eiwit: 66,64g | Kolhy: 353,24g.
Ontbijt: Viva Naturals Organic Cacao Nibs, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Simply Nature Chia Seeds, Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Steel Cut Oats, Dole Bananas, Trader Joe's Organic Raspberries, Trader Joe's Raw Brazil Nuts. Lunch: Lalibela Green Beans / Fosolia / Wrap. Diner: Westminster Westminster Oyster Crackers, Signature Kitchens Homestyle Clam Chowder (New England Style). Snacks/Andere: Fruit Smoothie Drink. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Goal! congratulations!
👍👍💛
08 dec 20 door lid: aintgotaname
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08 dec 20 door lid: HeBrewZ
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08 dec 20 door lid: Rosie We Can Do It
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08 dec 20 door lid: sunblocc
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08 dec 20 door lid: Katsolo
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08 dec 20 door lid: kattay
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Wow Jeannie, that's Great News! 🏡🎄
09 dec 20 door lid: shirfleur 1
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It just takes patience - you’ve gone through a lot so for sure you can get through these few pounds to be where you wanna be for the new year. 😊🌺👍
09 dec 20 door lid: Shrewdness
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09 dec 20 door lid: SB 428
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Darlin', I am so happy for you! After this past year, you deserve the good!
09 dec 20 door lid: kclab
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