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The main battle is eating only when I'm hungry and not just because it is a habit to be eating at a certain time or because I see something that looks good. With Plexus it takes away a lot of the cravings I was having and the feeling I just had to have something. So far in a month I have lost 6 lbs. This is the best I've done in a long time and I'm only 3 lbs away from a mini goal. I haven't been down this much in a long, long time. It's so exciting to be reaching goals again. I like that I don't have to take pills before every time I eat. I also need to work on serving size because my eyes are always bigger than my stomach. I know this is from habit and that right now is my biggest challenge to eat what I need as opposed to what I need.
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160,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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 Reacties
I have noticed that those cravings will soon go away. Plexus has been one of the easiest diets to lose the pounds and inches. Drink plenty of water. Be sure to keep track of your measurements. Good luck!
29 sep 13 door lid: netter1120
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Thanks for your comments. I drinks tons of water. It has been the easiest diet I have ever been on. Like I said the habit is my biggest hurdle to get over. This morning my sister and I went to breakfast. I ordered a bowl of oatmeal and a plate of biscuits and gravy. I ate the oatmeal but only half of the gravy and biscuits. They weren't great but normally I would have ordered something else. The oatmeal filled me up alone. I normally would have had a big breakfast w/ eggs, meat, toast, hash browns and maybe a couple of pancakes. I was really satisfied w/ just the oatmeal which is an amazing thing for me. So slowly things are changing for me. My brain just needs to catch up to what I really need compared to what I'm used to craving and eating. My sugars are slowly starting to go down too. I certainly will stay on the Plexus at least another month. The big test will come when my folks return home and we start having family meals again. Them being gone has been a real help for me to eating when I'm really hungry. But seeing results help so much.
29 sep 13 door lid: Dej61
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