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Leg day went great. Did 2 sets of my stand-to-stand bridges at 12 reps each. Will aim for 15 next time. Oh, and squats went well too, but it was the RDLs that really made my legs burn.
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72,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3567 kcal
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Vet: 108,28g | Eiwit: 200,41g | Kolhy: 488,97g.
Ontbijt: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Myotropics Physique Nutrition ThermiCarb, Bob's Red Mill Gluten Free Quick Cooking Oats, Quest Chocolate Brownie Bar, Sweet Potato. Diner: Bison Meat (Lean Only), Macadamia Nuts, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, California Avocados, Atkins Ranch Ground Venison. meer...
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3277 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Stilstaan - 11 uren, Rusten - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Stretching (Yoga) - 1 uur. meer...
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gewichtsbehoud
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