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I am totally thrilled this morning!
I stepped on the scale this morning and I am lighter than my original goal weight of 185 lbs that I set for myself back on June 1st,2020.
I've not been exercising like crazy.
I've not been restricting my diet.
I haven't felt deprived.
I have been consistent in logging my calories, every bite, everyday.
I am not superhuman, I do not have great willpower, I was honestly just tired of the way my body was making me feel.
Having more energy and confidence has been a huge motivator for me.
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83,4 kg
Tot nu toe verloren: 27,8 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1551 kcal
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Vet: 93,15g | Eiwit: 50,62g | Kolhy: 127,01g.
Ontbijt: Tim Hortons Double Double (Medium). Lunch: Ruffles All Dressed, Pizza with Meat. Diner: Potato French Fries, Dairy Queen 1/4 lb. Flamethrower Grillburger. meer...
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Gewichtsafname van 2,3 kg per week
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