Gewicht registratie (niet in logboek) voor 10 december 2020
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88,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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2652 kcal
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Vet: 68,48g | Eiwit: 306,10g | Kolhy: 223,60g.
Ontbijt: Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Diner: Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Julian Bakery Progranola Vanilla Cinnamon Clusters, Kellogg's All-Bran Buds, Blueberries , Raspberries , Fiber One Cereal, Greek Yogurt 0%, Beyond Isolate. meer...
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Gewichtsafname van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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