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Basically been maintaining the same weight since September now, even though I'm sticking to the diet 🤔
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97,0 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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 Reacties
Have you tried reducing your calories or if they're too low upping them? Also, are you drinking enough water? X
11 dec 20 door lid: bubblegum14
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Calories may be too low at times I think, though we seriously zig zag, weekends we pretty much have whatever we want (within reason) then live like monks in the week. First 2 stone came off easy, but now.. 🤔
11 dec 20 door lid: paulyd999
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Oh dear, maybe the diet doesn't like you? If it helps, I'm in the same boat. Perhaps another real lockdown will help.
02 jan 21 door lid: smoothtoffee
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it may just be the weight your body is meant to be also... 2 stones lost is a brilliant loss, you should be so proud of what you achieved. maybe change your RDI ?
03 jan 21 door lid: amcq1982
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