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I was doing well but a 2 day binge really messed up my progress, and now I have to lose around a kilo to get to the weight I was before this horrific binge. I am very disappointed 😔
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66,6 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1147 kcal
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Vet: 21,09g | Eiwit: 39,35g | Kolhy: 200,77g.
Ontbijt: KOO Beetroot Salad Crinkle Cut, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Baked Potato (Peel Eaten), Good Hope Soy Milk, Green Tea. Lunch: Cooked Lentils (Fat Added in Cooking), Avocados , Albany Superior Wholewheat Brown Bead. Diner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Spaghetti. meer...
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1842 kcal
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Activiteit:
Dance - 25 minuten, Hiit - 10 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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