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Down a pound! That's enough for me to keep going at this for awhile. Still need to up the protein and watch the carbs, but progress is progress!
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116,1 kg
Tot nu toe verloren: 76,2 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1926 kcal
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Vet: 71,20g | Eiwit: 109,10g | Kolhy: 219,73g.
Ontbijt: Fage Total Greek Yogurt Plain, Egg Beaters All Natural 100% Egg Whites , Thomas' Original English Muffins, Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Applegate Farms Natural Chicken Hot Dogs, Broccoli, Giant Eagle Cherry Tomatoes, Sara Lee 45 Calories & Delightful Wheat Bread, Pickles, Dijon Mustard. Diner: Pork Loin (Whole, Lean Only) , Carrots , Cream Of Mushroom Soup (Canned, Condensed), Ralphs Crispy Fried Onions, Famoso Roasted Red Pepper. Snacks/Andere: General Mills Cinnamon Toast Crunch Cereal, Oberto Natural Style Teriyaki Turkey Jerky, Jeni's Salty Caramel Ice Cream. meer...
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Gewichtsafname van 0,5 kg per week
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