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Not awful and I can recover, December is usually a tough month for me food wise but I've got this 😀
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77,7 kg
Tot nu toe verloren: 28,4 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
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1430 kcal
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Vet: 49,20g | Eiwit: 36,60g | Kolhy: 194,10g.
Ontbijt: Skinny Whip Strawberry & Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar. Lunch: Skinny Whip Mint & Dark Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar, Weight Watchers Chicken Soup. Diner: Hello Fresh Roasted Veg and Lentil Jumble. Snacks/Andere: Pepsi Diet Pepsi (Can), Pepsi Pepsi Cherry Max (Can), Skinny Whip Mint & Dark Chocolate Snack Bar, Kit Kat Kit Kat, Alpen Cereal Bar, Morrisons Wheat & White Kids Mini Wraps. meer...
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2875 kcal
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Activiteit:
couch to 5k - 27 minuten, treadmill walk - 15 minuten, Google Fit - 23 uren en 18 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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