KThompson12's Logboek, 11 dec 20

I hit my first goal! 😁🤘
Clothes are baggy, other people are noticing. It feels great! I’m going to start incorporating eggs and chicken soon, but try to continue losing.
90,4 kg Tot nu toe verloren: 11,0 kg.    Nog te gaan: 6,4 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 1,4 kg per week

47 Ondersteuners    Ondersteun   

Reacties 
Wonderful ,,so happy for you.......what a super great feeling..... 
12 dec 20 door lid: Char60
Great loss you are bound to have a great weekend!!😄👍🌺 
12 dec 20 door lid: Shrewdness
Congratulations! 🌟🌟🌟🏆🏆🏆🌟🌟🌟 
12 dec 20 door lid: shirfleur 1
That's the best feeling when your clothes are baggy. 
12 dec 20 door lid: Sarafinia
wonderful progress! yayyyyyy! 
12 dec 20 door lid: Sweet_Marie
"Onederland" is so encouraging! Love when people start to see it too. 
12 dec 20 door lid: newnormal
what is HMR? 
12 dec 20 door lid: dineke11
HMR is a diet similar to Nutrisystem; shakes and entrees plus fruits and vegetables. It's pretty expensive; I lost weight in 2017 but of course gained it all back. This time I must stay determined to transition slowly to real food again, while keeping up with the fruits, veggies and exercise I've learned to love.  
12 dec 20 door lid: KThompson12
Great job!👍👋👋👋 
12 dec 20 door lid: Diana 1234
Great job!!! Very exciting!!! 
12 dec 20 door lid: bearnoggin
Start and end with real food. Weight control is about a lifestyle change. A way of eating that allows you to eat things that you like in a portion controlled manner. Learning to eat healthier most of the time and to make less healthy choices once in a while is key. 
12 dec 20 door lid: Kenna Morton

     
 

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