Gewicht registratie (niet in logboek) voor 13 december 2020
|
88,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3982 kcal
|
Vet: 160,38g | Eiwit: 347,79g | Kolhy: 296,74g.
Ontbijt: Egg, Ketchup No Sugar Added, Basmati Rice (Cooked), Extra Lean Ground Beef, Beyond Yourself Whey Protein Isolate, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey. Diner: Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Snacks/Andere: President's Choice Honey Roasted Peanuts, No Name Salted Blanched Peanuts, Planters BBQ Peanuts, Pot of Gold Excellence, Fiber One Cereal, Raspberries, Blueberries, Beyond Isolate, Greek Yogurt 0%. meer...
|
Gewichtstoename van 8,9 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|