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boom
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84,7 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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2174 kcal
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Vet: 46,68g | Eiwit: 245,73g | Kolhy: 204,71g.
Ontbijt: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee. Lunch: Great Value Solid White Albacore Tuna in Water, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Better Body Foods PB Fit Peanut Butter Powder, Chocolate Chips, Egg Beaters All Natural 100% Egg Whites, Banana. Diner: Great Value Fat Free Shredded Mozzarella Cheese, Chilli Man Seasoning Mix, Great Value Enriched Hamburger Buns, Butterball All Natural 93% Fat Free Ground Turkey, All Whites 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Jasmine, Minced Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Green Peas (Frozen), Onions. Snacks/Andere: Dried Prune, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Great Value Thin Wheat Baked Snack Crackers. meer...
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2375 kcal
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Activiteit:
Spinning (Spinnen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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