Gewicht registratie (niet in logboek) voor 13 december 2020
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87,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1582 kcal
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Vet: 56,11g | Eiwit: 84,59g | Kolhy: 186,53g.
Ontbijt: Kirkland Signature Organic Chia Seeds, Quaker Large Flake Oats, Almond Breeze Original Unsweetened, Apples. Lunch: Kraft Stove Top Turkey Stuffing, Mashed Potato not Made with Milk or Fat (from Fresh), Beef or Meat Gravy, Roast Beef (Lean Only Eaten), Spinach, Blueberry, Strawberry Feta Salad. Diner: Basmati Rice (Cooked), Spinach, Blueberry, Strawberry Feta Salad, Rosemary Honey Salmon. Snacks/Andere: Hershey's York Peppermint Patties, Herbal Tea (Other Than Chamomile, Brewed), Honey, Mr. Christie's Ginger Snaps, Honey, Herbal Tea (Other Than Chamomile, Brewed), Chocolate Coated Toffee with Nuts. meer...
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Gewichtsafname van 1,3 kg per week
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KMO1611's Gewicht Geschiedenis
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