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Mar 2nd/2009
I fought in a Judo tourny on Sat Feb 28th...weight was 203...I fought in the 220 and under division. I injured my left foot...jammed the achilles tendon and smacked the heel bone...after examination just severe bruising...good! I ate too much Sat night and Sunday...weight was 204.5 today. Wow, I have to get ready for BC Open April 11th...leg should be good in a week ( I hope ) New plan for March is called "Fighting Shape" Shooting for 195lbs by April 4th. Lost some ground on my goal of 185lbs by April 22nd but will get back on track....
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92,8 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 1,4 kg per week
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