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Slowly losing which is a miracle during the holidays. My goal has been to fit into my size 8 bikini for my trip to Hawaii in February. I'm happy to say that I was actually able to put it on. I'm still aiming to lose 10 more lbs by the Hawaii trip.
Boxing has definitely been a great addition to my workout routine. I'm really loving it and have noticed a difference in the way my clothes are fitting :-)
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77,5 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1431 kcal
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Vet: 52,30g | Eiwit: 113,40g | Kolhy: 132,04g.
Ontbijt: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, morning star breakfast, laughing cow cheese, egg, orowheat light bread. Lunch: crystal light raspberry lemonade. Diner: safeway salsa, sargento lowfat 3 cheese blend, chicken breast, trader joe's refried beans, south beach diet wraps. Snacks/Andere: knudsen on the go, shortbread. meer...
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2172 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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