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I binged this weekend. For whatever reason on sunday I couldnt stop eating. I never felt full, and I know I eat out of boredom so that didnt help =/ It was a bad weekend food wise. But, its behind me now. Its a new week and I cant dwell on my slip up and get discouraged. Im back on track. Now I just have to lose what I gained back, ugh.
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92,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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2034 kcal
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Vet: 44,58g | Eiwit: 91,83g | Kolhy: 327,92g.
Ontbijt: unsweetened soy milk, total cereal, fat free sour cream, baked potatoes, turkey bacon jennie-o. Lunch: fiber one bar, reduced fat peanut butter, whole wheat bagel thomas'. Diner: four cheese sauce, bowtie pasta, thousand island, extra lean turkey bacon, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Andere: Double Churn Fat Free Chocolate Cookies & Cream, Quakes Rice Cakes - Sour Cream and Onion. meer...
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Gewichtstoename van 1,0 kg per week
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