Gewicht registratie (niet in logboek) voor 17 december 2020
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88,1 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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3708 kcal
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Vet: 128,70g | Eiwit: 334,44g | Kolhy: 327,05g.
Ontbijt: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Diner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Andere: After Eight Thin Dark Chocolate Mints, Chocolate Covered Almonds, Kirkland Signature Milk Chocolate Covered Raisins , Milk Chocolate Coated Peanuts , Kellogg's All-Bran Buds, Fiber One Cereal, Raspberries, Beyond Isolate, Greek Yogurt 0%. meer...
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Gewichtsafname van 2,5 kg per week
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Irongame8's Gewicht Geschiedenis
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