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I keep binging!! 😔😔What is wrong with me.
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65,1 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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2786 kcal
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Vet: 137,28g | Eiwit: 54,34g | Kolhy: 339,85g.
Ontbijt: Blueberries , Strawberries , Honey , Jungle Instant Oats. Lunch: Cooked Lentils, Avocados , Woolworths Complete High Fibre White Bread. Diner: Ferrero Nutella, Vanilla Ice Creams , Ocean Basket Chips (Full Portion), Krispy Kreme New York Cheesecake Doughnut. Snacks/Andere: Scone, Doritos Sweet Chilli Pepper, Simba Salted Peanuts & Raisins. meer...
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1719 kcal
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Activiteit:
Hiit - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
17 dec 20 door lid: jigglenomore87
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Me too every night I must snack. I know it's wrong but I can't help myself. Also still losing and I'm happy but I need to stop the snacking
17 dec 20 door lid: Hassiena
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I’m not sure what the scale is gonna say tomorrow 😬
17 dec 20 door lid: amber.hali
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We can help each other ?? I can encourage u
18 dec 20 door lid: nawader
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There is nothing wrong with you ❤️ maybe ask someone to go on this journey with you. Having someone else keep you accountable might help. Sending love and strength to you 🥰
19 dec 20 door lid: Eataholic01
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Don’t be too stressed about the number on the scale rather measure with the tape
19 dec 20 door lid: Eataholic01
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Hi Amber, I agree with Eataholic - the scale is deceptive and very discouraging at times... especially if you have started to exercise. Muscle weighs much more than fat, and you may actually weigh more but fat is exchanging for muscle. Focus on the centimeters, and only measure with the tape once a week. I think for us used to struggling with food-problems, it is easy to move to the other end becoming obsessed with calories and the scale. Have grace with YOU; you did not get overweight in a month!!! Keep going and binge all you want - on healthy foods. Then go walk some of it off. :-)
20 dec 20 door lid: KaapseKind
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I totally agree with KaapseKind, my scale is up again, and I know I am right on target and adhering to calories and exercise. Water retention is not the problem this time either. Muscle is developing and the pants are slipping. Keep on eating better over all and it will show. (in the right way)
20 dec 20 door lid: Fiberoptic
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