So maybe a little excited. Been a full week below 250, time to reset my mini goal for the New Year.
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112,7 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 37,9 kg.
Dieet gevolgd: Redelijk Goed.
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2847 kcal
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Vet: 130,15g | Eiwit: 61,90g | Kolhy: 380,50g.
Ontbijt: Coconut Maple Vanilla SuperFood Cereal, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Lalibela Red Lentil / Misir / Wrap. Snacks/Andere: Riveridge Salted Caramel Fresh Apple Cider, Libby's Chicken Vienna Sausage, Starbucks Lemon Loaf, Ruffles Sour Cream & Onion Potato Chips, Panera Bread Fresh Fruit Cup (Small), Dole Bananas. meer...
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Gewichtstoename van 7,9 kg per week
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